Winter Running
Many runners dread running on treadmills, even when the winter months arrive and outdoor temperatures become cold. However, running outside in the cold weather presents new challenges. There are questionsRead More…
First Responders Half Marathon Race Report
My entry into the First Responders 1/2 marathon wasn’t as last minute as many of my races. Normally I fly by the seat of my pants but the registration emailRead More…
How do you deal with Race Anxiety?
Race anxiety is caused by the uncertainty surrounding a race such as weather, course, logistics, and performance. Those jitters are often intensified by a fixation on the outcome of the race.Read More…